In 100 g (Grams) of Apples, raw, without skin, cooked, microwave there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Apples, raw, without skin, cooked, microwave.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Apples, raw, without skin, cooked, microwave

Apples, raw, without skin, cooked, microwave is a type of Fruits and Fruit Juices. The most significant nutrients in Apples, raw, without skin, cooked, microwave are listed below.

Water	84.63 g	84.63%
Energy (calorie)	56 kcal
Energy (joule)	234 kJ
Protein	0.28 g	0.28%
Total lipid (fat)	0.42 g	0.42%
Ash	0.26 g	0.26%
Carbohydrate, by difference	14.41 g	14.41%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	11.61 g	11.61%
Calcium, Ca	5 mg
Iron, Fe	0.17 mg
Magnesium, Mg	3 mg
Phosphorus, P	8 mg	0.01%
Potassium, K	93 mg	0.09%
Sodium, Na	1 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.142 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Apples, raw, without skin, cooked, microwave